• Anatomy & Physiology of birth
• Preparing your body for labour
• Preparing the mind for labour
• Signs of labour and what to do
• Relaxation techniques and coping mechanisms
• Your pelvic floor
• Breathing techniques
• The different stages of labour and what to do during each
• Optimal positions for birth
• How to work with contractions
• Pain relief options
• How to be an awesome birth partner

and much more.

• An introduction to Breastfeeding PDF
• Workbook booklet containing information from the course, a Birth Plan template, Perineal massage guide and a hospital bag checklist
• Questions and discussions are welcome during the workshop, Its a safe place to explore, learn and to talk about any concerns you are having.

The basic insurance will cover CHF 150,- of the course costs. Some supplementary insurances will cover more or all of the costs. I advise you check with them.

Cancellation

Cancellation up to 14 days before the course is free of charge. The full amount must be paid for cancellations after this time. In the case of illness / accident, the course costs will be refunded upon the presentation of a medical certificate.

Location

Salus Therapien, Stallikerstrasse 1B, 8906 Bonstetten
Parking available on site.
Nearest Train/bus stop: Bonstetten Wettswil. (less than 100m)